Physical Education Classes

For the last few years i have had the opportunity to teach Physical Education at a Private Christian School. Growing up I think I took every P.E. class available all the way through college. There was one thing in common with all of them, they were all about games and did very little to teach me how to take care of my body post high school and college. Now to be fair, I did only take one Yoga class in college and that did help but still it was not designed for me to take the class beyond the walls it was held in. Even the weight training classes were more geared towards traditional power lifting for athletes which is a terrible way to train in general, let alone when you are no longer in sports.

I would like to try an give all of you P.E. teachers a different perspective to help aid you in your curriculum. Taking the 15 years of personal training into the physical education world has allowed me to create a class curriculum that will not only fit into the national and state standards for Physical Education but also supply the kids with a chance to learn how to take care of themselves.

I have seen so many incredible P.E. programs over the years and I hope you will find some of this information valuable. Feel free to use it however you feel it will best benefit your program.