My Personal Resolution Journey Day 6

Again I am unable to sit-up or stand without significant pain in my head so not much else I can do for my goals except keep up with the water and eating without the foods I have listed so far. Last one for the first round of five Items to give up completes the first round. Again the key is that all of these items had very little nutritional value but were high in calories. The last one for the list is French Fries/ or Tater Tots or Onion Rings. Or Fried cheese sticks. All of these delicious appetizers are a disaster when trying to lose weight. 

So here again are the 5 foods I would like you to try and avoid for the duration of your Resolution. 

1. Soda (try to not even do Diet if possible, it is just not good for your body….at all)

2. Chips (no not even the baked kind)

3. Candy (for now it is ok to have snickers or baby ruth, at least there is a little nutrition in there.

4. Desserts (delicious but not worth it)

5. Fried potato products (no more bottomless fries at Red Robin)

Tomorrow I will put together the initial running Progressions for you. I will not have a 5k base yet but we will use a theoretical one and build a progression of of that.

Do not forget your Water!!!