My Personal Resolution Journey Day 7

This is quite possibly the most frustrated I have ever been. I am still unable to get out of bed. I still am going to stay focused on the Resolutions though. Today is an important day since tomorrow I will weigh in. I am hoping to be down a few pounds despite being in bed all wek. The problem is the weight loss will just be from a loss in muscle density. But I still could use some good news.

To make the early morning Monday Weight checks accurate we need to make sure the day before stays the same. For Breakfast its Cheerios, a medium sized banana, and an 8 ounce glass of Welchs purple grape juice. Make sure to get the 100oz of water in today. For a mid morning snack it should be a yogurt. I like Lemon Burst from Yoplait but choose whatever. Lunch is going to be turkey sandwich and some carrots. Afternoon snack will be some kirkland brand trail mix from Costco. And Finally Dinner will be another sandwich. After dinner before bed I will have another glass of juice, this one will be orange.

This may seem boring but I know I can do this every Sunday. Consistently will be the key to making the weight checks accurate. Please keep up with the exercise routine. 

As we close the first week of this lets look at what we accomplished.

1. We established one of the most important habits you can have. Drinking water. I discussed with you earlier how important this really is.

2. We gave up a significant amount of empty calories. All the ffods that we are choosing to not eat will make a significant difference as we go along.

3. We started a simple yet very effective exercise routine.

Next week we will move on to the next phase of the goal.

Most importantly  in my opinion you set yourself up for success, not burnout and failure. 

Later today I will try to post again with another exercise Routine, this one a specific warm-up for running.


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"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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