The UltraMind Solution Fix your Broken Brain by Healing Your body First

While I was lying in bed during the Spinal Meningitis disaster that was known as Christmas 2008 I had the chance to attempt to look at my computer screen without significant pain. I had been doing a lot of thinking and praying about something new I could do in the New Year. I wanted to figure out something new for nutrition. I have done so many of the various diets out there just to try something new but they all just got old because I never fully believed in what they were doing. That is not to say they did not work or that they were not a great diet plan but Something was missing. 

Maybe I am overly picky or just have lacked the discipline to be able to stay with most of them. What I do like is that I have learned a little something form all of them and have adapted the way I eat based on that knowledge. So as I was lying there I stumbled across a book on Amazon.com (I should buy stock in these guys) called The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. It is written by Mark Hyman, M.D.. I thought it looked interesting so I ordered it. 

Well I just started to read it a few days ago and I am so excited about what he is saying. The basic principal is that we are damaging our brains and our bodies with the many toxic chemicals we put in it. He is saying, and I am paraphrasing, that we are living adaptive organism that constantly changes based on the chemicals we put into it. This is why I love this book, he is saying the same thing I am only instead of focusing on the physical stimulus to the muscular system he is discussing the chemical stimulus to the brain. 

Dr Hyman has a 6 week program that is designed to completely detoxify your body. I am going to give it a shot. I mean to be honest how could I not considering this is the same thing I am saying to all of you. 

I love sharing the knowledge I have gained with all of you. I hope you are finding some of it useful and there is thousands more posts coming that will help you in every way I can think of to improve your physical well being. 

My goal is to detail this 6 week progression with you in hopes it will be one more tool that we can use to make your life better. I have already scheduled a Dr appointment to go in and have my blood tested. In his book Dr. Hyman discusses nearly every form of toxic chemical that we currently know to be harmful to the body and claims that his system can not only help rid the body of such toxins but also help to burn body fat, lower cholesterol, and lower your blood pressure. 

My plan during my physical is to gather as much information as I can and then go back for another appointment following the six weeks. I have every belief that this system will work. I have used the exact same principal to improve thousands of clients physical lives. I believe Dr. Hyman can do the same for us on a chemical level.

There is a process to prepare your body for the 6 week program that I will go over with you soon. In the meantime, buy this book!