Training in the Cubicle Part #3

We are putting the final touches on our first downloadable content. The first Package for you will be a workout series that can be done at your desk. This will include several workouts that address various common issues associated with working at a desk all day. For instance, lower back tightness, upper back and neck tightness, hip tightness, wrist pain and more. The workouts will include the sets and reps as well as a picture to give an example of each. We are very excited for this tremendous opportunity for all of you.

As a bonus there is an insert that will be included in the package. It is our how to make a more functional workspace checklist. You will be able to print it out and hang it right there at your desk. It is full of ideas you can be doing on a constant basis to help make the workplace a little less damaging on your body. 


This program is also going to be an option for anyone who lives a sedentary lifestyle. If you have a friend or relative who spends a significant amount of time at the computer or due to physical disabilities is forced to be in a seated position for long periods of time, consider this a great option to keep their muscular system as efficient as possible.

Check back here soon to get the instructions on how to download this great tool for anyone who wishes to try and not allow their sedentary job to get the best of them physically. If you know of anyone who can benefit from these exercises, send them to the site, they will thank you for it!

4 Comments on this post



    You guys are so LEGIT I cant wait.

    Whoever that bald guy is needs to stop stressin out.

    February 22nd, 2009 at 10:42 pm
  2. Joe the Trainer said:

    Along with employees who are stuck in cubicles all day, those who are making a living by doing repetitive tasks all day long, such as factory workers and production line employees suffer chronic injury also. Will there be material for these individuals.

    Side Note: Maybe you could work out a deal with some disability income insurance companies, ill bet you could save them a fortune if you can correct some of the injuries that are preventing people from working and collecting from their insurance policy.

    February 23rd, 2009 at 6:45 pm
  3. Scott said:

    Thanks for the kind words! We try to get people what they need. Interesting name!

    February 23rd, 2009 at 8:03 pm
  4. Scott said:

    Joe, great idea! I have dealt with insurance in the past and it can be a bit of a pain. To answer your question, yes we will eventually have routines to address all kinds of repetitive stress issues.

    February 23rd, 2009 at 8:04 pm


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What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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