My Personal Resolution Journey Day #64 (Last Update)

Well I am down to just a few days left on my New Years Resolutions. I have not checked in with you in quite some time but I wanted to give you a quick update just in case you were curious.

My Original Weight Goal was to get my weight below 170 pounds. If I cheated and just starved a bit I could most likely make it but for Now I am quite pleased with my 175 that I weighed in at a few days ago. 

The Next one was not a goal but just a way to see another example of how the diet and exercise was working. My Waist has gone from 38 1/2 inches down to 35. My clothes are so happy about this. Many of them were being ignored at the old waist size.

In the pushups department my goal was to get to 50. I tested it about a week ago and I was at 38. I think I will get over 40 for sure but I think 50 will be a bit our of reach. Remember these are perfect form pushups. However I am pleased that I have doubled the output that I started with. 

The next test i gave myself was Chin-ups. Last week I tested myself and got 12. I am hoping for 13 when I test again, maybe 14 if I get lucky but I do not see myself squeezing out 2 more than that to get to 16. Still a big improvement from the beginning. 

The last one is going to be interesting. I set the goal of running a 5k in under 22 minutes. The last one I ran was a few weeks ago and I got it done in about 24 minutes. I will push as hard as I can on this one since I think I have the best shot at accomplishing this one over the others.

Overall even though I may not make any of the goals I am still pleased that I am in such better shape. Now I will be thinking of the next goal that will help to keep me motivated. I will get you the final results when I retest in a few days.


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"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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