Cheat Sheets for your Cardio Workouts
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OK as promised here is a the next item for your free stuff page. We are currently designing you some “Cheat Sheets” for your cardio workouts. These are handy little pages you can print out and use with your workouts at the local gym, at home, or even traveling in Hotels. The first is an example is an easy 20 minute workout for the Recumbent bike.
We will offer a complete package of these soon that you can download. This will also be a great one that we can add to every so often to keep your workouts fresh. Included in the downloads will be the Treadmill, Stairmaster, Elliptical Trainer, Recumbent bike, Rowing machines, and more. If you have a piece of equipment that you would like to have some workouts for, let us know and we can add some on for you.
On each of the workouts is a quick warm-up designed to prepare your body for the machine you will be using. Then there is a workout that includes the machine and a few exercises that are designed to counter the negative side effects of using that particular piece of equipment.
The exercises will benefit you in a few different ways;
1. It will help to burn more calories by increasing the amount of muscles involved in your workout.
2. It will help to minimize any of the negative side effects of the machine.
3. You will look like an expert as you take your typical cardiovascular workout to new levels of efficiency and effectiveness.
So here is an example version of one of the cards. Again this is for the Recumbent bike. On the sheet you will notice that under the speed and resistance it is a little basic. I did this since each bike has such varied options on it. If the resistance says”light” that means little to no resistance as you pedal. Also if the speed says “moderate” this is different for everyone. I did not want to assign a specific speed since that may be fast for some and easy for others. Moderate is a speed you have to work at to maintain, fast is well, fast.
On the downloads you will also receive a page that goes over some of these basic rules for the workouts.
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