http://www.train2move.com/2009/03/30/should-you-choose-the-elliptical-trainer-to-your-cardiovascular-workout/ Fitness, Training, Health & Conditioning Wed, 18 May 2011 20:58:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.train2move.com/2009/03/30/should-you-choose-the-elliptical-trainer-to-your-cardiovascular-workout/comment-page-1/#comment-4913 Choosing the Best Option for Cardio Machines Sat, 16 Jan 2010 04:48:57 +0000 http://www.train2move.com/?p=497#comment-4913 [...] also went over both rowing machines and elliptical trainers with you. Check each of these links on this post for some great information on each of these [...] [...] also went over both rowing machines and elliptical trainers with you. Check each of these links on this post for some great information on each of these [...]

]]> http://www.train2move.com/2009/03/30/should-you-choose-the-elliptical-trainer-to-your-cardiovascular-workout/comment-page-1/#comment-862 Patty Sat, 18 Apr 2009 18:28:26 +0000 http://www.train2move.com/?p=497#comment-862 On the Elliptical Trainer, be sure to go forward and backward with equal time. You don't need to stay on it for long to get a great workout. Try intervals of 30 seconds: after a few minutes of easy warm-up (forward and backward), go as fast as you can for 30 sec. then backward as slow as you can for 30 sec. Continue this for 10 - 15 minutes. I bet you'll find it harder than you think. On the Elliptical Trainer, be sure to go forward and backward with equal time. You don’t need to stay on it for long to get a great workout. Try intervals of 30 seconds: after a few minutes of easy warm-up (forward and backward), go as fast as you can for 30 sec. then backward as slow as you can for 30 sec. Continue this for 10 – 15 minutes. I bet you’ll find it harder than you think.

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