Exercise of the Week Workout #1

Watch this short video. We have comprised a workout based on the previous 9 exercises you have learned so far in our Exercise of the week section. Then after the video look below to get the workout with the sets and reps listed. Next week we will start over with a new grouping of exercises that will again culminate in a workout for you to try. This workout is a bit challenging and we recommend that if you are having any pain symptoms in your body that you avoid any of the movements that may be causing you discomfort. 

Feet Wide Glides – 20x each direction – keep the hip low as you can and glide side to side.

Cats and Dogs – 10x – keep your arms straight as you arch the back up and down.

Downward Facing Dog – 30 seconds – keep your thighs tight and pull your chest towards your knees.

Kneeling Hip Flexor Stretch – 1:00 minute each side – sink into your hip and hold.

Extended Lateral – 1:00 min each side – turn your torso so you attempt to point your chest up, keep your straight leg tight.

Roller Coasters – 10x – keep your elbows wide and roll through.

Deep Squats – 10x - keep your heels down and chest up, drop as far as you can.

Handstands – 10x – push off both feet evenly, try to land softly.

Bear Crawl – 20 steps – keep your back flat and take small steps.

Enjoy the workout!