http://www.train2move.com/2009/04/24/exercise-of-the-week-11-lower-spinal-floor-twist/ Fitness, Training, Health & Conditioning Wed, 18 May 2011 20:58:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.train2move.com/2009/04/24/exercise-of-the-week-11-lower-spinal-floor-twist/comment-page-1/#comment-1172 Patty Tue, 28 Apr 2009 12:47:49 +0000 http://www.train2move.com/?p=797#comment-1172 Here's a fun exercise I have my classes do sometimes just to keep them mentally sharp - Supine hand leg Opposites. On you back with arms and legs straight to the sky, drop right arm over your head and left leg both one inch off the floor, hold for 1 count and switch. Most people cannot resist the urge to drop the left arm to their side (it should remain straight up) while the left is over the head - that's where brain power comes in. It's also a good Ab workout. Try it! Here’s a fun exercise I have my classes do sometimes just to keep them mentally sharp – Supine hand leg Opposites. On you back with arms and legs straight to the sky, drop right arm over your head and left leg both one inch off the floor, hold for 1 count and switch. Most people cannot resist the urge to drop the left arm to their side (it should remain straight up) while the left is over the head – that’s where brain power comes in. It’s also a good Ab workout. Try it!

]]> http://www.train2move.com/2009/04/24/exercise-of-the-week-11-lower-spinal-floor-twist/comment-page-1/#comment-1125 Scott Mon, 27 Apr 2009 02:32:06 +0000 http://www.train2move.com/?p=797#comment-1125 I wish i could say that was planned. For now we will just go with a subliminal message I suppose. I wish i could say that was planned. For now we will just go with a subliminal message I suppose.

]]> http://www.train2move.com/2009/04/24/exercise-of-the-week-11-lower-spinal-floor-twist/comment-page-1/#comment-1111 Patty Sun, 26 Apr 2009 17:28:02 +0000 http://www.train2move.com/?p=797#comment-1111 Man, you're good, Scott. The cat walking in the background of this video while you're discussing the Cats and Dogs move is a very nice touch. Man, you’re good, Scott. The cat walking in the background of this video while you’re discussing the Cats and Dogs move is a very nice touch.

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