Efficient Options to Replace the Bench Press.
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One of my students made this video for a senior project he is doing. In it you will see some options that can help to break the stale routine of the bench press. He has been spending quite a bit of time studying ways to train for greater amounts of muscular efficiency. I think he has put together some good moves for you to try.
What I like is that the athletes I work with are beginning to break that mentality of the bench press being the Gold standard of all upper body moves.
By using many of the moves you will see in the video as opposed to the bench, the athletes are starting to see even greater results when it does come time to test on the bench. The reason is greater amounts of strength through the process of gaining muscular efficiency.
Here is the video, try to not laugh at our low budget lighting and camera work.
2 Comments on this post
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Mr. E FISH ENT said:
Good Job Josh.
Who is that model?? Pretty Legit if you ask me.
May 11th, 2009 at 9:26 pm -
coach S said:
i liked the credits
May 11th, 2009 at 10:52 pm