Exercise of the Week #15 Inchworms
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Exercise of the Week #15
Inchworms
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Mr. E FISH ENT said:
This is one of my least but most favorite integrators. They can be fairly difficult but the results can be tremendous so I love it
May 23rd, 2009 at 9:16 am -
coach S said:
this move can also be done with the feet or hands wide, or while holding dumbbells in each hand and walking those out, or even getting a medicine ball to walk the hands out on, to add another element of stability
May 23rd, 2009 at 3:44 pm