Exercise of the Week #18 The Abdominal Crunch

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1. Are Crunches on an Exercise Ball Better for You? wrote:

   [...] ball to help reduce the potential negative side effects of crunches. Also here is some examples of ab moves we did in an Exercise of the week [...]

   July 28th, 2009 at 5:16 am

1. mr. E FISH ENT said:

   good work on these videos they keep getting better and better each week!

   June 13th, 2009 at 1:06 pm
2. Scott said:

   Thanks, we will keep trying to make them better and better for you.

   June 15th, 2009 at 6:59 pm

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