http://www.train2move.com/2009/07/27/marathon-training-update-with-josh-2/ Fitness, Training, Health & Conditioning Wed, 18 May 2011 20:58:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.train2move.com/2009/07/27/marathon-training-update-with-josh-2/comment-page-1/#comment-3558 coach S Sat, 01 Aug 2009 07:55:22 +0000 http://www.train2move.com/?p=1454#comment-3558 Josh, I like what you said about a proper warm-up. I know some people who like to just get up from bed or after sitting for a while and just start working out. No wonder many of them begin to get pain symptoms in their bodies! The body needs to be prepared for hard activity by warming up so it can function the way its supposed to without compensation. Good post! Josh, I like what you said about a proper warm-up. I know some people who like to just get up from bed or after sitting for a while and just start working out. No wonder many of them begin to get pain symptoms in their bodies! The body needs to be prepared for hard activity by warming up so it can function the way its supposed to without compensation. Good post!

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