Poll Results!

About two weeks ago we asked you to vote on what type of product you would like to see Train2move create for you next. Thank you to everyone who voted! In the end the highest number of votes went to the Lower Back Program. It had 38% of the votes beating out Vertical Jump which had 28% and a Strength Training Program that had 21%. So over the next week we will build a program we are calling, “30 Days to a New Back”.

This program we will be designed to create a higher level of muscular efficiency to help reduce the stress into your lower back. I will put up a few posts about this as we finish it so you can see how we might be able to help you reduce your lower back tightness and pain. We will also be including this in the next edition of the newsletter.

The next newsletter will be coming out later this month and if you have not signed up I would again like to encourage you to do so. Each newsletter will include some form of a free exercise routine for you to try out. Last month was the first routine of the  3 step abdominal program. This month we will give away the first phase of the 30 days to a new back program.

The next poll is up and I am curious to see what of the listed addictions would be the hardest for you to give up. We were talking about this the other day in the office and I was curious to get the voice of some others.

We will update you on the back program soon, now its off to build it for you!


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What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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