What can you do about that Aching Lower Back Part 2

I wanted to finish the discussion from yesterdays post. If you read that article you will get our take on how to train the body. We hope you are starting to understand our point that training the human body requires stimulus to the muscles and depending on the type of stimulus you use will determine the reaction from the body.

Along with this it does not matter what your training goal is, the application is more or less the same. This is the facts when it comes to training the human body. Give it stimulus, it reacts. Therefore you are simply limited by your own or perhaps your trainers ability to give your body the stimulus it needs to be successful. This is where experience and a willingness to believe there is more than one answer to a given problem become great attributes for a trainer to posses.

Specifically regarding the lower back we at Train2move have been willing to look at many possible causes and solutions and I personally have now spent the better part of a decade working through the many complications that can be a potential cause of back pain.

The new “30 Days to a new Back” program we built is a culmination of the thousands of clients we have worked with and the many professionals in the training and medical world. We have found that a huge majority of lower back pain that people suffer from can be attributed to poor muscular efficiency. Weakness in certain muscles, tightness in other muscles, genetics, poor training form, isolated muscle training, and on and on. Remember everything you have done or not done to your muscular system over the course of your life has had an impact on it. Our belief is that too much of this has been a negative impact on you and the result is your back is now in a very compromised position.

So the program we have designed for you is an intelligent system for reintroducing proper muscular efficiency in regards to your bodies ability to not only have better overall posture to take the back out of a potentially bad position but also to ensure that other areas of the body, specifically the hips are functioning properly to help take pressure off the lower back.

If you have been struggling with back tightness and pain that limits you from being able to function at your best, we encourage you to give the program a try. We are very aware that every body is unique as each circumstance that is causing peoples back pain. We are also aware that our program will not help everyone. However, it has helped a huge majority of the clients we have worked with and I think the same will be true for a huge majority of you as well. Like our other products it will be incredibly affordable since it is our goal to try and get this training out to you.

Watch for the newsletter to come out soon with a portion of the program for free as well as a discount on the rest.


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What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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