Exercise of the Week #27 Weighted Lateral Leg Lifts

EXERCISE OF THE WEEK #27

Weighted Lateral Leg Lifts

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"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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