Exercise of the Week Workout Video #3 Strength Training Program

Here is a video that shows you all of the moves we incorporated into the exercise of the week program strength routine. Below you will find the sets and reps to do with each routine if you want to try it out on your own. As always it is dangerous to just jump into any exercise program without first seeing your doctor if you have any pain symptoms or health issues. As you try this routine, if you feel pain in your body, stop the exercise immediately. We have added some new programs for you to purchase in the store. If you like what you see from this workout video, check them out and see if there is a product that may benefit you.

EXERCISE OF THE WEEK WORKOUT #3

STRENGTH TRAINING PROGRAM

Make sure to follow this link to a great warm-up to prepare yourself for the workout.

Chin-ups x 8-12 Use a partner if you need to
Tricep Bridge – 30 seconds
** Repeat the previous 2 exercises for a total of 3 sets

Dumbbell Flies x 8-12
Kneeling Good Morning Stretch x 15
** Repeat the previous 2 exercises for a total of 3 sets

Bent Over Rows x 8-12
Kneeling Bridge – 30 seconds
** Repeat the previous 2 exercises for a total of 3 sets

Kneeling Military Press x 8-12
Kneeling Rollercoasters x 10
** Repeat the previous 2 exercises for a total of 3 sets

Back Foot Elevated Lunges x 12-15
Active Splits x 30
** Repeat the previous 2 exercises for a total of 3 sets

One Leg Squats x 8-12
Spread Foot Glides x 20 each direction
** Repeat the previous 2 exercises for a total of 3 sets

Pendulum Full Situps x 20
Tricep Active Bridge x 30
** Repeat the previous 2 exercises for a total of 3 sets

Elbow Active Bridge x 20 each side
Kneeling Rollercoasters x 10
** Repeat the previous 2 exercises for a total of 3 set

Weighted Lateral Leg Lifts x 12-15
Hero Squats x 20
** Repeat the previous 2 exercises for a total of 3 sets