Exercise of the Week #30 Rotational Stork Walk

EXERCISE OF THE WEEK #30

Rotational Stork Walk

The next series of exercises will be going over is a complete running warm-up. We have done a few of these in the past but we thought it would be good to give you a visual example of how to help unsure that you are giving your muscular system the necessary stimulus it needs to provide an efficient stride. Follow this link to some other warm-ups we have built.