http://www.train2move.com/2009/09/30/heat-vs-ice-what-is-the-best-choice-when-you-suffer-and-injury/ Fitness, Training, Health & Conditioning Tue, 06 Apr 2010 03:45:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.train2move.com/2009/09/30/heat-vs-ice-what-is-the-best-choice-when-you-suffer-and-injury/comment-page-1/#comment-4147 Scott Fri, 02 Oct 2009 03:54:13 +0000 http://www.train2move.com/?p=1818#comment-4147 Well Eric I have found that athletes "feel better" significantly faster when addressing the swelling through muscular means than just the typical rest and ice. Taking care of the bodies own casting continues to prove to be the most effective way of relieving pain, swelling, and restoring mobility to the joint. Well Eric I have found that athletes “feel better” significantly faster when addressing the swelling through muscular means than just the typical rest and ice. Taking care of the bodies own casting continues to prove to be the most effective way of relieving pain, swelling, and restoring mobility to the joint.

]]> http://www.train2move.com/2009/09/30/heat-vs-ice-what-is-the-best-choice-when-you-suffer-and-injury/comment-page-1/#comment-4146 eric Thu, 01 Oct 2009 15:35:48 +0000 http://www.train2move.com/?p=1818#comment-4146 In a society that demands instant gratification in just about everything I believe it will be a large task to convince people to address those compensations before it "feeling better" In a society that demands instant gratification in just about everything I believe it will be a large task to convince people to address those compensations before it “feeling better”

]]> http://www.train2move.com/2009/09/30/heat-vs-ice-what-is-the-best-choice-when-you-suffer-and-injury/comment-page-1/#comment-4145 coach S. Thu, 01 Oct 2009 06:34:52 +0000 http://www.train2move.com/?p=1818#comment-4145 So are you saying that the greater priority should be addressing the negative side effects of the compensations the body has to go through with an injury, as well as the initial cause of the injury, than simply getting the injury to feel better as quickly as possible? So are you saying that the greater priority should be addressing the negative side effects of the compensations the body has to go through with an injury, as well as the initial cause of the injury, than simply getting the injury to feel better as quickly as possible?

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