Exercise of the Week #34 Standing Quad Stretch
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EXERCISE OF THE WEEK #34
The Standing Quad Stretch is a move that typically is not performed correctly enough to get the maximum benefit from it. In the video we describe the importance of contracting the antagonistic muscle groups to help provide extension of the hip. This is what allows for you to actually lengthen out the muscles through the hip flexors and quadriceps.
Standing Quad Stretch
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eric said:
I have heard a lot of tricks for balancing such as touching your belly button and staring at a spot on the ground. Seems easier to just grab a partner or a solid object like Loren is doing.
October 18th, 2009 at 3:21 pm