Exercise of the Week #35 Runner’s Stretch


Runners Stretch

Runner’s Stretch is an excellent move for lengthening out the hamstrings. Like the previous week’s exercise to lengthen the hip flexors, keeping the hamstrings flexible is an important part of becoming a more efficient runner. Take the time throughout the day to stretch out your hamstrings if you spend quite a bit of time in a seated position. The impact you can make in a few short days will make a difference in your running.


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