Exercise of the Week #36 Spread Foot 3 Position Arm Raises


Spread Foot 3 Position Arm Raises

We are just 2 exercises away from completing your Running Warm-up. Following them we will do one more video in this series that will go over the proper sequence and reps to make it complete. The 3 Position Arm Raises are a great example of an exercise you can do to help prepare the upper body for running. This is a very commonly overlooked component of preparing to run.

As we run it is very common for our upper bodies to have to compensate for lack of efficiency in our stride. This can lead to serious amounts of tightness in your upper back. Moves that ensure proper movement of the thoracic spine and scapulas can help to limit these types negative side effects on your longer runs.

1 Comments on this post


  1. Ben said:

    Oh I just feel awful for that cross country runner =)

    November 1st, 2009 at 10:22 pm


You must be logged in to post a comment.

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
UBD Moneymaker Theme by Unique Blog Designs & Phillip van Coller