Exercise of the Week #38 Full Squats



Full Squats or Free Squats are one of the more common exercises we use at the end of warm-ups and cool-downs to introduce proper loading into the hips, knees, and ankles. With the progression of the warm-up exercises leading into this one all designed to properly align the skeletal system, this moves help to reinforce this anatomically correct position.

Next week we will be putting together the complete video warm-up with each of the exercises along with the number of repetitions or time to do each one.

1 Comments on this post


  1. JC said:

    Call me crazy but I’m pretty sure that is heyward field in this video right? You must have some good connections:)

    November 16th, 2009 at 1:21 pm


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