http://www.train2move.com/2009/11/23/are-weight-training-machines-really-worth-it/ Fitness, Training, Health & Conditioning Tue, 06 Apr 2010 03:45:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.train2move.com/2009/11/23/are-weight-training-machines-really-worth-it/comment-page-1/#comment-4369 Scott Tue, 24 Nov 2009 05:35:29 +0000 http://www.train2move.com/?p=2034#comment-4369 These are decent. From a pure machine standpoint I like the assisted Chin-up/Dip Machines. Also Some of the Seated Row machines can be effective, especially if you stand instead of sit. These are decent. From a pure machine standpoint I like the assisted Chin-up/Dip Machines. Also Some of the Seated Row machines can be effective, especially if you stand instead of sit.

]]> http://www.train2move.com/2009/11/23/are-weight-training-machines-really-worth-it/comment-page-1/#comment-4368 coach S. Tue, 24 Nov 2009 05:33:46 +0000 http://www.train2move.com/?p=2034#comment-4368 What are the best kinds of machines to use that promote muscular efficiency? I would think that non-seated cable row machines are good since they offer free movement of the joint, so you can train in multiple angles. What are the best kinds of machines to use that promote muscular efficiency? I would think that non-seated cable row machines are good since they offer free movement of the joint, so you can train in multiple angles.

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