Exercise of the Week #39 Pushups for Kids



For the 5th series on our Exercise of the Week Program we are going to give all of you parents and P.E. Teachers a few tips on strength training young kids. It is important to remember what real strength represents. At any age strength is a representation of body control. This is where your power comes from is the coordination of any movement in the body to generate maximum force.

In young kids body control is in its natural stage of their Natural Strength Progression according to the 4 Laws of Training. Making sure to not interrupt this natural process of strength building is important. We will do several examples over the next few moths and then give you a complete program at the end.

2 Comments on this post


  1. Patty said:

    Thanks for the great demo, Tucker – you’re awesome!

    November 30th, 2009 at 6:23 am
  2. coach S. said:

    hey good job Tucker. how old is he? does he play any sports?

    November 30th, 2009 at 10:13 pm


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