Comments on: Fitness Tip of the Week #20 How to Make your Running Workouts a Little More Efficient During the Holidays http://www.train2move.com/2009/12/15/fitness-tip-of-the-week-20-how-to-make-your-running-workouts-a-little-more-efficient-during-the-holidays/ Fitness, Training, Health & Conditioning Wed, 18 May 2011 20:58:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Scott http://www.train2move.com/2009/12/15/fitness-tip-of-the-week-20-how-to-make-your-running-workouts-a-little-more-efficient-during-the-holidays/comment-page-1/#comment-5848 Scott Tue, 06 Apr 2010 03:45:19 +0000 http://www.train2move.com/?p=2114#comment-5848 I am not interested at this time. Thanks I am not interested at this time.

Thanks

]]> By: Loren http://www.train2move.com/2009/12/15/fitness-tip-of-the-week-20-how-to-make-your-running-workouts-a-little-more-efficient-during-the-holidays/comment-page-1/#comment-4542 Loren Thu, 17 Dec 2009 03:51:20 +0000 http://www.train2move.com/?p=2114#comment-4542 In a sport like basketball, the hips have a tendency to become tight over a period of time. Tight hips are often responsible for lots of basketball related injuries and pains like knee pain, back pain, and twisted ankles. These are great moves for activating and loading into the directions of the hip, helping combat tightness that develops. As you can see, each move emphasizes a different angle of the hip. Putting our bodies in these different positions helps maintain the hip mobility that our bodies need to move efficiently in things like playing basketball and running. There are tons of other moves and progressions of movement that are necessary to really train the body for maximum efficiency, but just doing these 5 every so often in between games or a run will have a positive effect on your performance. In a sport like basketball, the hips have a tendency to become tight over a period of time. Tight hips are often responsible for lots of basketball related injuries and pains like knee pain, back pain, and twisted ankles. These are great moves for activating and loading into the directions of the hip, helping combat tightness that develops. As you can see, each move emphasizes a different angle of the hip. Putting our bodies in these different positions helps maintain the hip mobility that our bodies need to move efficiently in things like playing basketball and running. There are tons of other moves and progressions of movement that are necessary to really train the body for maximum efficiency, but just doing these 5 every so often in between games or a run will have a positive effect on your performance.

]]> By: Eric http://www.train2move.com/2009/12/15/fitness-tip-of-the-week-20-how-to-make-your-running-workouts-a-little-more-efficient-during-the-holidays/comment-page-1/#comment-4534 Eric Wed, 16 Dec 2009 18:12:32 +0000 http://www.train2move.com/?p=2114#comment-4534 Thanks for the tip Loren! I felt great during my run. Could these moves be done in between basketball games or other sports? Thanks for the tip Loren! I felt great during my run. Could these moves be done in between basketball games or other sports?

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