Exercise of the Week #44 Partner Hamstring Stretch

EXERCISE OF THE WEEK #44

PARTNER HAMSTRING STRETCH

This is the first in a series of exercises we will show you to increase the flexibility of various muscles of the upper and lower body. This is the Partner Hamstring Stretch that is designed to elongate the muscles that comprise the hamstrings. Done correctly this can also be an excellent stretch of the lower back and with proper positioning of the leg on the ground you can even get some elongation of the hip flexors.

Watch the video to see how to perform this correctly and utilize it in your current workout regimen as a great tool to increase flexibility.

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