Exercise of the Week #45 Partner Frog

EXERCISE OF THE WEEK #45

PARTNER FROG

The second move in our partner stretching series is one of either a love or hate relationship. For many athletes it is a great stretch to help them elongate their adductors but for others it is pure torture. Give it a shot and see what you think. Like with the other partner stretches the key is to ease into it. As you hold the stretch the muscle fibers will relax against the tension allowing you to get further into the range of motion.