Choosing the Best Option for Cardio Machines

Back in Early 2009 we discussed some of the pros and cons of various cardiovascular machines. Since many of you may be taking advantage of a new Piece of exercise equipment you purchased or are down at the gym with your new membership I thought it would be good to let you revisit some of these posts so you know not only what machines to choose but also how to make them more effective.

We discussed several pieces of equipment of various levels of efficiency. On of the most common and more popular pieces of cardio, the treadmill is the one we received the most response to. This is a great tool for runners to take advantage of if the opportunity to run outdoors or on a track are not readily available.

We also discussed the many negatives associated with the Recumbant bike but also provided you with some examples of how to make it more efficient.

The Stairmaster for all of its calorie burning abilities also comes with a heavy amount of poor posture training and high amounts of muscle imbalance. However, we also gave you a chance to see how to make this machine a little less damaging so you can reap greater rewards from it.

We also went over both rowing machines and elliptical trainers with you. Check each of these links on this post for some great information on each of these machines. Also look in the cardiovascular category for more info on cardiovascular machines.

Finally Train2move also created for you the perfect companion to your cardio workouts. All cardio machines have their strengths and weaknesses. Our goal as always is to provide you with programs to help make your muscular system be at its best. The Cardio Cheat Sheets we designed to compliment each of the cardio machines it available in the store. If you are looking for that extra edge to help make your cardio workouts the most effective they can be, check them out!


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