Exercise of the Week #46 Partner Clapper Stretch

EXERCISE OF THE WEEK #46

PARTNER CLAPPER

For the third move in our partner stretching series we switch to the upper body. We so commonly train imbalance into our upper body by focusing more on our chest and bicep that we begin to tighten up in the anterior deltoid. The partner clapper stretch is a great tool to use to help combat this issue. The best way to keep your upper body from tightening up is to maintain an even amount of stimulus to all the directions of the shoulder joint. This coupled with the stimulus of lengthening the muscle through proper stretching can help to keep your shoulder in great shape.