img_1468My name is Scott Olson and I am excited at the opportunity to share over 17 years of  fitness training knowledge with you. Beginning in High school I started to take an interest in training the human body. Through a series of blessings in my life I was given the chance to work side by side with some of the best trainers in the country. Each of them had their own unique styles and ways of impacting the human body. It was interesting to see how each of them had different opinions on the “best” way to train the body. I often wondered how they came to believe what they did and most of them were what I liked to call “Grab Bag Trainers”. They would find exercises they really liked or that clients would comment about positively and then use these on everyone. Over time their bag became a little bigger but really they just picked random groupings of exercises during training sessions or they would put together routines that covered the bases of hitting each of the major muscle groups with very little thought to how this would truly impact their overall muscular efficiency. The more time I spent with trainers the more I realized they were all about the exercises, not the body they were working with. Anyone can do exercises, a trainer is someone who should understand how to put together a system that is able to improve the overall efficiency of the human body. This is true regardless of what your training goal is. Gaining strength, speed, or losing a few pounds all needs to be done in such a way that you  are improving your bodies ability to performa all of its functions. Simply taking someone through a series of exercises just simply is not good enough.

Before I continue I want to make sure I acknowledge someone  that truly changed the way I looked at how to work with the human Body. in February of 2000 I was introduced to Brian Cassidy. He had a Business called Function Dynamics (now Adapt Training) that focused on training individuals of all ability levels from a person fresh out of surgery to high level professional athletes. Never before had I seen a trainer that was capable of training this wide of a spectrum of clients. The difference was that he had a completely different take on how to train the human body.

I was able to work with Mr. Cassidy for 6 great years until finally the biggest blessing of my work career came to be. I was offered a job working at Horizon Christian High School. It was always my dream to be able to work with athletes on a daily basis. At Horizon I was given the chance to have total control over the complete physical development of all the athletes at the school. The school opened in 2006 and I even had a chance to put together our training center exactly the way I saw fit. It has been everything I expected and More but what I realized is that I also had much knowledge to share those outside of the walls of Horizon and this is my chance to do so. I also started my own Fitness Training business called Trinity Sports Camps. Please Check out our site at www.trinitysportscamps@mac.com

Check out the shop link at the top of the page for some great products we have designed for you. These are the product of the many years of successes and failures learning exactly how to best impact the human body. We will constantly be adding more products available to you so check back often to see if the right program for you is available.

Also follow this link to our youtube videos and our great exercise of the week program where each week we break down a new exercise for you and then every ten weeks or so offer you a complete workout program for free.

Thanks for visiting my Blog and I hope it is able to impact your life the way it has for the thousands of clients I have worked with over the years.

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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