Fitness Tip of the Week #27 Try a Local Run

If you’re looking for a great way to get motivated towards some tangible goal, and have fun while supporting a cause, then sign up for a local run and train for it, even get a group of your friends to run it with you. People spend a lot of time by themselves just going out […]

Week #1 Update of the Migas Project for Holly

Here is some feedback from Holly from her first week with the exercises we prescribed for her. “This is way harder than I thought it would be.  I have been doing some alignment workouts for about 4 months so I thought it would be pretty simple.  On the strap and knee blocks exercise I thought […]

The Migas Project, Diagnostic Session #1 Dan

If you missed the post we did for Holly’s diagnostic routine click here. Just like I mentioned in regards to that post, I was so thankful that Dan was so eager to get started and it was obvious he was willing to do what was necessary to be successful. I was excited to work with […]

Josh Continues His Boston Training

Many of you were able to follow along with Josh as he trained for the Portland Marathon last fall. Now he is once again back at it only this time he is getting ready for the Boston Marathon! Here is a link to his post about the final of the Portland Marathon. If you want […]

Exercise of the Week #47 Partner IT Band Stretch

EXERCISE OF THE WEEK #47 PARTNER IT BAND STRETCH The Fourth move in our partner stretching series is the Partner IT band. We have done one other for the hamstring but we are also big fans of the IT Band stretch for the additional lumbar twist associated with the exercise. The twist enables for not […]

The Migas Project, Diagnostic Session #1 Holly

As I sat down with Dan and Holly for our first session I was very excited to see their level of motivation. This is always a major factor in the success or failure of many training programs. Trainers understand this with each new client they get. Those that come in motivated are much easier to […]

Fitness Tip of the Week #26 Portion Sizes

Welcome back to fitness tip of the week for a great nutritional tip! This week we are looking at a tip to help out your health and fitness from a nutritional standpoint, and it is something that you can do every time you walk into a grocery store to buy food or sit down to […]

Another Shocking Discovery of Science

I want you to be sure you are prepared for this one. It has been awhile since I have seen something this pertinent come through the medical research community. Duane, one of our readers and Loren both caught this one for me. This one comes to us from Yahoo news about a research team of […]


Exercise of the Week #46 Partner Clapper Stretch

EXERCISE OF THE WEEK #46 PARTNER CLAPPER For the third move in our partner stretching series we switch to the upper body. We so commonly train imbalance into our upper body by focusing more on our chest and bicep that we begin to tighten up in the anterior deltoid. The partner clapper stretch is a […]


Fitness Tip of the Week #25 Jam While You Work Out

Hey train2move fans and welcome back for another great fitness tip! Lots of times when we work out, we need that extra motivation to get us excited and pumped to really get after it. Music can be that simple addition to any workout that just gives you the mental edge to push yourself a little […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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