Could Exercise Prevent or Significantly Lessen the Symptoms of Fibromyalgia?
To me it really seems that this has become a major issue for so many Americans over the last decade. I am sure it has been around longer but I really started to notice it towards the end of 2005 as I had several clients come in with it while I was still working at [...]
The Store is Now Open!
As you can see on the top of the screen our Store is now available to you! We will update you frequently with our new products as they arrive. The first is of course the cubicle workouts but we have several more ready to arrive over the next few weeks. Follow this link back to [...]
As if you needed a Reminder….
I recently came across a great article from the Washington Post back in May. In it the Author, Benjamin Opipari talks about a study that was done in Canada back in the 1980′s in regards to how a sedentary lifestyle relates to a shorter life span. For quite some time we have discussed how important [...]
Our First Product is about to Arrive.
This week you will have the chance to try out our first product for sale. Please take a few minutes and watch the video below. We are very excited to be able to begin offering you extremely affordable products that will increase your muscular efficiency and give you the tools you need to take control [...]
What time of day do you work out at?
The guys and I are in the process of taking ourselves through the month long progression we are about to use with our Trinity Sports Summer Camp coming up in July. This particular workout had us up and going at 5:45 am. This is not a typical time for us and to be honest I [...]
Exercise of the Week #18 The Abdominal Crunch
EXERCISE OF THE WEEK #18 THE ABDOMINAL CRUNCH
Top 5 Best Stretching Exercises of all Time
We have not done one of these in awhile so I thought I would get your opinion on what the best stretching exercises of all time are. The list to chose from is enormous so narrowing it down will most likely come down to simply personal favorites. I am going to try and stay as [...]
Our Take on the New York Times Article Part #3
I wanted to add one more thought on this. I mentioned the anterior tilt in the pelvis in the last post but forgot to elaborate on it. Once again this is an opinion but after watching the development of athletes all these years I believe it to be true since it happens almost without fail [...]
Our Take on the New York Times Hip Injury Article Part #2
Here are some of the examples I was talking about in the last post. Remember that we are all about the question “Why?”. When the athletes started suffering from a rash of knee injuries trainers assumed it was a strength issue. We feel there might be another issue all together. What if the anatomical position [...]