Choosing the Best Option for Cardio Machines
Back in Early 2009 we discussed some of the pros and cons of various cardiovascular machines. Since many of you may be taking advantage of a new Piece of exercise equipment you purchased or are down at the gym with your new membership I thought it would be good to let you revisit some of [...]
Exercise of the Week #45 Partner Frog
EXERCISE OF THE WEEK #45 PARTNER FROG The second move in our partner stretching series is one of either a love or hate relationship. For many athletes it is a great stretch to help them elongate their adductors but for others it is pure torture. Give it a shot and see what you think. Like [...]
Fitness Tip of the Week #24 Happy New Year, Now get Moving
Hey everybody and Happy New Year! Hard to believe it’s 2010! The tip for this week is one I am basing off of some personal experience from this past week. I hope you find this simple tip as practical as I did. This past week for me was all about relaxing and watching mostly football. [...]
How Much Exercise do We Really Need?
Our latest Poll was asking how often you exercise with the overwhelming response (60% compared to 10% for the next most popular) being 1-2 Hours a day 3-5 days a week. SO this means the majority worked out somewhere between 3 and 10 hours a week. For many years we have heard various “experts” tell [...]
How About a Chance to Feel Younger for Your New Years Resolution
How many millions of people woke up this morning and said this is the year that I am going to…..Lose that weight. There is no doubt that this is the most common resolution people make in my opinion. Considering the staggering number of overweight people in our society. Train2move would like to offer you an [...]
Exercise of the Week #44 Partner Hamstring Stretch
EXERCISE OF THE WEEK #44 PARTNER HAMSTRING STRETCH This is the first in a series of exercises we will show you to increase the flexibility of various muscles of the upper and lower body. This is the Partner Hamstring Stretch that is designed to elongate the muscles that comprise the hamstrings. Done correctly this can [...]
Is it Safe to Exercise in the Cold?
Many people tend to use the cold weather as an excuse to not workout. It is so much more appealing to sit on the couch by that nice warm fire instead of going out in freezing temperatures. I have done this many times myself but for many I think they have a legitimate excuse of [...]
Fitness Tip of the Week #22
Welcome back everyone to fitness tip of the week. This is the last fitness tip for the entire year, and hopefully up to this point, you have been able to apply some of these weekly tips into your fitness plans and goals. The tip for this week is one that is not necessarily the easiest [...]
What is Your Favorite Thing to Drink While You Workout?
We are currently doing some Conditioning Camps this Winter through our Training business, Trinity Sports Camps. We have a water cooler in the gym but each day there is a wide assortment of plastic bottles on the ground. The most common is Gatorade but I wonder how much of this is from the mass marketing [...]
Should I Get a Gym Membership to Start the New Year?
I worked in the Gym industry for about 7 years. During that time I was amazed at how many people would flood into the gyms each year about this time to go purchase their gym memberships. The assumption was that if they had their membership to the gym they would of course go use it [...]