Philosophy Revisited
Here is a look back at our 3rd post ever. This is the one of the last ones we will go back and review for awhile but like a few we have revisited recently, this is a big one. It is the nuts and bolts of what we believe in at Train2move and it [...]
Memorial Day Bike Ride
My son and I went for our longest Bike ride yet today. He just turned 8 this weekend and we had a great ride of at least 7 or 8 miles. What a joy it is to be able ride with him now that he is getting old enough to take out on some of [...]
Have you Checked out what is in the Free Stuff?
Since the first post back in November of 2008 Train2move has provided you with several free items from workouts to diets and more. If you have not checked it out before follow this link over to it. Here was an example of one of the workouts we gave you. It is a great addition to [...]
A Look Back at Sport Specific Training VS Durability Training
ere is a post from a few months ago in regards to sports training. I had a conversation with one of my students about the different training modalities. He had some great questions about the differences in vertical jumping programs. It reminded me of this post we had about sports training. I do not want [...]
Neutralizers Revisited.
I am going to put up a post from quite awhile ago. Every so often I would like to pull form some of the more important posts that includes information that I feel can really benefit you. Here is one on the importance of utilizing neutralizers during your strength training workouts. To first determine [...]
Why I will Not Watch “The Biggest Loser”
I have seen the Television hit “The Biggest Loser” only twice. I remember during one of the first shows of a new season I decided I would watch and see what everyone was talking about. This was truly one of the worst ideas I had made in quite some time. I sat there in amazement [...]
Show Me the Research!
I have been working as the Athletic Development Coach at a Private Christian School now for over 3 years. During that time I have been able to really educate some of our athletes on the heart of the philosophy we use. It has been real interesting to see the reaction that many of them get [...]
What is the hardest workout you have ever done?
During the summer camps my staff and I run a summer conditioning camp. It is through Trinity Sports Camps and consists ofapproximately 80 hours of training. I learned the process of a camp like this from Adapt Training and their Cassidy Camp. Cassidy camp is still the hardest thing I have ever done physically if [...]
Trimester #1 How to Stay fit during Pregnancy
We have broken down the overall look at the battle a woman will go through physically in the previous posts regarding fitness and pregnancy. Now is the time to start breaking down each of the trimesters in a little more detail. Starting with the first, let us look at some of the key components that [...]