Fitness, Training, Health & Conditioning

November 23, 2009

• Are Weight Training Machines Really Worth it?

November 20, 2009

• Exercise of the Week Workout #4 Running Warmup

November 18, 2009

• Exciting News about Hood to Coast
• What is Your Favorite Time of Year to Run?

November 17, 2009

• Fitness Tip of the Week #16 Stretching for True Range of Motion

November 15, 2009

• Flexibility in the Spine, don't Lose it!

November 14, 2009

• So how do we become more like Usain Bolt?

November 13, 2009

• Exercise of the Week #38 Full Squats

November 11, 2009

• What is the Best Position to do Overhead Presses?

November 10, 2009

• Fitness Tip of the Week #15 Make sure to Breathe!

November 8, 2009

• Is Running Stairs a Useful Training Tool?

November 6, 2009

• Exercise of the Week #37 Standing Hip Flexor Stretch

November 5, 2009

• Should I do a Kneeling Pushup or a "Regular" Pushup?

November 3, 2009

• Fitness Tip of the Week #14 Are You Taking the Time to Stretch?

November 2, 2009

• Another Opinion on Running Shoes

October 31, 2009

• I think I Would be Afraid if my Kid was this Strong

October 30, 2009

• Exercise of the Week #36 Spread Foot 3 Position Arm Raises

October 28, 2009

• What is the Best type of Exercise?

October 27, 2009

• Fitness Tip of the Week #13 Are You Doing Resistance Training?

October 26, 2009

• How important is your Heart Rate When You Workout?