Kids Fitness Tips
Let me take a few minutes of your time and go away from philosophy for just a bit. I want to tell all of you who have young kids, or are thinking of having kids, or may have a friend having kids about some key things I learned. First remember that your kids have a [...]
Some More Training Philosophy
So congratulations you are an adaptive organism that is in a constant state of change based on the stimulus it receives. A few more points on this because understanding this is the key to finding success when you are looking to improve your health. Go out in the sun and you will get burnt. Ok [...]
Some basics of Fitness philosophy
So do you have an answer? How is it that we are at our best when we are young children when there is not a extremely overpriced piece of equipment we sit down on or we are not paying a trainer to make us do exercises that may or may not be what our body [...]
Personal Fitness in the Last 20 years
I want to take a chance to go over my opinion of how the fitness industry has been programed to run. Here is the issue that hurts the industry. It is driven like everything else by money. What does this mean to you as someone looking to stay healthy? It means you are at the [...]
How train2move.com came to be
My name is Scott Olson and I am excited at the opportunity to share over 17 years of fitness training knowledge with you. Starting in High school I started to take an interest in training the human body. Through a series of blessings in my life I was given the chance to work side by [...]