Got Twitter?
We made an executive decision today to go ahead and start a new Twitter account so that we can quickly and easily update you on Josh’s progress during the Portland Marathon. To sign up for it just click on the Twitter button on in the Spread the news section. I saw Josh today and he [...]
Exercise of the Week #32 Wndmills
EXERCISE OF THE WEEK #32 Windmills Windmills is the next exercise in our running warm-up we are constructing for you. It looks like this series will last for twelve exercises and we will put it all together into one video for you to follow at the end of the series.
This is Scary Stuff! Bench Press Injury to Stafon Johnson
If you have not seen the article on the football player from the University of Southern California being injured while doing bench press, here is a link to one. While doing a team weight training workout he lost the bar out of his right hand and the bar fell straight onto his neck. Here is [...]
Heat vs Ice, what is the Best Choice when you Suffer and Injury?
This question seems to come up all the time when I am dealing with the many bumps and bruises the athletes I work with suffer in their fall sports. The main issues are typically contact related injuries especially football for the obvious amount of contact that comes with the sport. Usually it seems following the [...]
Fitness Tip of the Week #9, Dress Warm!
This week I want to give you another tip for your warm-ups. At train2move we believe that a good warmup is essential to a good workout. Try this tip during your next warmup. Wear warmups! The name implies their function. The body heat that is retained by wearing them will have a direct impact on [...]
Josh’s Quest for the Boston Marathon Part #11
It’s the Final Countdown!! With only one week to go before the big race I have been getting more and more excited. Even now, just thinking about it gets my adrenaline going. It will be a one of a kind experience without a doubt. I had another encouraging week of workouts and my confidence has [...]
Sports Create so many Emotions, Thats why we Love them!
The last poll showed that there was no clear favorite when it comes to our favorite sport. Each of us most likely have a sport that we like or are passionate about. The High school I teach at is full of fun discussions between the various sports teams. They will argue about which sports are [...]
Exercise of the Week #31 Lateral Lunges
EXERCISE OF THE WEEK #31 Lateral Lunges The second exercise in our Running Warm-up progression is for establishing lateral demands into the hips in a vertically loaded position. This exercise will be used later in the complete warm-up. It is a common mistake for runners to underestimate the importance of providing a significant amount of [...]
According to the 4 Laws of Training We Become What We are.
We have had some discussions lately about the 4 Laws of Training. In these laws we discuss how your body responds to stimulus and that ultimately it is the types of stimulus we give it that can make anatomical changes. Typically when you think of this it is in regards to doing exercise to create [...]
If I Owned a Major Company this Would Be Item #1 on the Agenda
As the owner of both train2move.com and Trinity Sports Camps, encouraging employees to exercise is not a difficult task. Everyone here is very passionate about keeping their bodies healthy and fit so it goes without saying that everyone will workout most, if not all days of the week. However, if I owned my business that [...]