Exercise of the Week Workout Video #3 Strength Training Program
Here is a video that shows you all of the moves we incorporated into the exercise of the week program strength routine. Below you will find the sets and reps to do with each routine if you want to try it out on your own. As always it is dangerous to just jump into any [...]
Exercise of the Week #29 Pendulum Full Situps
EXERCISE OF THE WEEK #29 PENDULUM FULL SITUPS
Exercise of the Week #28 Elbow Active Bridge
EXERCISE OF THE WEEK #28 Elbow Active Bridges
Have You Tried Spinning Classes?
For about twenty years now Spinning Classes have been a great option at the local gym for a great cardio workout. While the popularity seemed to peak several years ago they remain a viable option for anyone looking for a different take on the mundane workouts on a typical Recumbant bike. Spinning Classes use a [...]
Exercise of the Week #27 Weighted Lateral Leg Lifts
EXERCISE OF THE WEEK #27 Weighted Lateral Leg Lifts
Exercise of the Week #24 Kneeling Military Press
EXERCISE OF THE WEEK #24 Kneeling Military Press