Exercise of the Week #2
EXERCISE #2 FEET WIDE GLIDES This is one of the most commonly used moves in any workout I have ever built. It also happen to be one of just about all my clients favorites. The Feet Wide Glides just feels good. It is [...]
Exercise of the Week #1
We are excited to add this new feature to the blog. Each week will will add a new exercise to this lest each week. By the end of the year you will have an wealth of knowledge on 52 exercises. Think of the possibilities! in 3 years time you will be a virtual encyclopedia of [...]
My Personal Resolution Day #12
Well we have all the data collected. Now for the last point on looking long and seeing short. The long term goals have been established. February 28th is the big day for all of them. Now I will be seeing the short term progress by doing a weekly test on each of the areas. I [...]