One Less Excuse to not Workout

Recently I went to the Annual “Fun in the Park” in Wilsonville Oregon. It is a fun event that has many vendors and kids games and many other fun attractions. One of the booths I saw was for a group called Baby Boot Camp. During the last 4 years of our Trinity Sports Summer Camp […]

Trimester #1 How to Stay fit during Pregnancy

We have broken down the overall look at the battle a woman will go through physically in the previous posts regarding fitness and pregnancy. Now is the time to start breaking down each of the trimesters in a little more detail. Starting with the first, let us look at some of the key components that […]

How to Break Down the Training Aspect of Pregnancy.

Before we get into the trimesters, lets look at pregnancy as a total event first. If you are going to start a training regimen you want to look at the finish or goal and work your way backwards. What is the ultimate goal of fitness and pregnancy? Well according to Train2move it should be to […]

What are the Best Exercises to do during Pregnancy?

I have seen so much information on this over the last 10 years. When my wife and I began planning a family this was one of the major topics we discussed. She was working out and was worried about what would happen to her fitness level during pregnancy. I had only trained a handful of […]

Pregnancy Nutrition Info……..A Safe choice for a supplement

There was a great article in the Spring/Summer Issue of the Juice Plus Newsletter that I thought would be good to share with you. I have added other Juice plus related material in this blog before and I do so because I feel it is a great product. I have yet to find any research […]

Fitness and Pregnancy

My wife has back issues of Pregnancy magazines for I am not sure how many years. My Son is almost 8 so we have quite a few to say the least. I love how exercise is stresses in all of the se magazines. The one I was reading was from the Oct/Nov 2006 issue of […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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