Fitness, Training, Health & Conditioning

Many people tend to use the cold weather as an excuse to not workout. It is so much more appealing to sit on the couch by that nice warm fire instead of going out in freezing temperatures. I have done this many times myself but for many I think they have a legitimate excuse of [...]

We are currently doing some Conditioning Camps this Winter through our Training business, Trinity Sports Camps. We have a water cooler in the gym but each day there is a wide assortment of plastic bottles on the ground. The most common is Gatorade but I wonder how much of this is from the mass marketing [...]

We are going to close out the latest poll with what became the closest one we have to date. To review, the options were, which of the following would you choose if you could possess one of these attributes. First was the ability to run without ever getting tired. Second was Being able to eat [...]

Here is the second guest post from Paul at Pacificpedaling.com. In this one he details how he was able to take a former love of his (cycling) and use it again to help him lose over 50 pounds! If you have not had a chance to do so, check out his blog. It is loaded [...]

We have asked Paul, the Author of pacificpedaling.com to do a few guest posts for us. You will instantly see why. Paul is as passionate about his cycling as we are about our training. His blog is excellent and if you are at all interested in cycling, you need to take some time to go [...]

One of our readers, Duane, sent in this great article from the New York Times regarding activity and our sleep patterns. This is a topic that everyone always assumed to be the case. I am one of those who realize that the harder my body works during the day, the quicker I will fall asleep [...]

Some of the Athletes I coach were discussing this topic today. They were doing a workout for our winter track program in our indoor training center. At the end we went outside to do some sprints to open up their stride and it turned out to be significantly colder than I had anticipated. I was [...]

The ability to maintain mobility in your back or more specifically for this post, your spine, is something that when you are in your 20′s you do not think about all that much. Well ok I actually did think about it quite a bit in my 20′s but I am fairly passionate about health and [...]

With the latest poll we asked you which of several different sporting events yo would want to be a champion of. Here are the official results: If you Could Win One of the Following, Which Would it be? Iron Man Triathlon: 29% (5) Boston Marathon: 0% (0) Olympic 100m Dash: 35% (6) Super Bowl: 24% [...]