A New Feature, Fitness Tip of the Week!
Now that We have josh doing his weekly posts about his marathon training I wanted to get another one of our trainers involved. Loren has been wanting to start a new section on the blog that is a weekly fitness tip. This is going to be a great addition to the blog and I am [...]
Josh’s Quest for the Boston Marathon Part #3. What time of day do you run?
Marathon Update #3: What time of day do you run? This week was one of the hottest weeks I can ever remember having! That’s just one more reason I am so happy the Portland Marathon is in October, at 7am in the morning when it’s nice and cool. Despite the heat I managed to have [...]
Trinity Sports Summer Camp 2009 Wrap-up Part #2
Another component we emphasize in our Trinity Summer Camp is running efficiency. We discuss this at great length throughout this blog because it is one of the topics we are most passionate about. The ability to run efficiently for maximum speed and high levels of endurance is very important for athletes of all sports, not [...]
Trinity Sports Summer Camp 2009 Wrap-up Part #1
We just completed our 4th annual training camp and it was a huge success. Over 80 athletes worked over 70 hours to take their bodies to a completely different level of speed, power, and durability. We wanted to share some photos with you that will give you an idea of some of the fun they [...]
Should Young Kids Throw the Curve Ball?
I was listening to a sports talk radio show the other day hosted by Dan Patrick. He mentioned he saw an article the New York Times about a study done on if coaches really do need to be careful about letting young pitchers in Baseball throw the curve ball. I have never played baseball on [...]
Are Crunches on an Exercise Ball Better for You?
The Introduction of the Fitness Ball was one of the most significant changes to the fitness world over the last few decades inmy opinion. It sparked not only a whole new way to supply stimulus to the muscular system but also its own exercise classes and many other products based off it. I am always amazed [...]
Josh’s Quest for the Boston Marathon Part #2
This week’s training, overall, went very well. I finished the week off with an 8 miler that I ran in just over 50 minutes. I seem to be holding steady, if not surpassing, my goal of maintaining a 7minute mile pace for the entire duration of the marathon. Part of my progress so far definitely [...]
What Product Would You Like to see in the Store Next?
To this point we have tried to put out a wide variety of products for you to try out. Now that many of you have had a chance to use some of them we are wondering what would be the next type of product you would like to see built. We are going to be [...]
You Voted and the Winner is Am Workouts are Best!
I agree with those of you who voted and decided that working out in the AM is the best time. There is something about working out in the morning that just makes you feel amazing the rest of the day. Another added benefit of a morning work out is enjoying the positive mood you have created. [...]
Last Chance for the Free Abdominal Routine
This is the final reminder to sign up for the newsletter if you have not done so yet. Tomorrow morning it will go out and the first edition will be all about abs. We are including the First routine in the 3 routine package that will also go up for sale tomorrow in the store. [...]