Fitness Tip of the Week #27 Try a Local Run

If you’re looking for a great way to get motivated towards some tangible goal, and have fun while supporting a cause, then sign up for a local run and train for it, even get a group of your friends to run it with you. People spend a lot of time by themselves just going out […]

Fitness Tip of the Week #26 Portion Sizes

Welcome back to fitness tip of the week for a great nutritional tip! This week we are looking at a tip to help out your health and fitness from a nutritional standpoint, and it is something that you can do every time you walk into a grocery store to buy food or sit down to […]

Fitness Tip of the Week #25 Jam While You Work Out

Hey train2move fans and welcome back for another great fitness tip! Lots of times when we work out, we need that extra motivation to get us excited and pumped to really get after it. Music can be that simple addition to any workout that just gives you the mental edge to push yourself a little […]

Fitness Tip of the Week #24 Happy New Year, Now get Moving

Hey everybody and Happy New Year! Hard to believe it’s 2010! The tip for this week is one I am basing off of some personal experience from this past week. I hope you find this simple tip as practical as I did. This past week for me was all about relaxing and watching mostly football. […]

Fitness Tip of the Week #22

Welcome back everyone to fitness tip of the week. This is the last fitness tip for the entire year, and hopefully up to this point, you have been able to apply some of these weekly tips into your fitness plans and goals. The tip for this week is one that is not necessarily the easiest […]

Fitness Tip of the Week #21 How to best do a Pull-up

I read a statistic that said most Americans can’t do a complete, correct pull-up. Maybe you are one of those people, and if you are, it’s ok. A correct, fully unassisted pull-up takes a lot of strength. It is a great move that all strength training routines should take advantage of. But, if you can’t […]

Fitness Tip of the Week #20 How to Make your Running Workouts a Little More Efficient During the Holidays

Holiday Survival Tip – treadmill supplement exercises It’s getting to be the time for the Holidays again. And that means parties, presents, family, and food. Lots of food. And little time for exercise. That can only mean one thing: weight gain. Yes, there are worse things that can happen, but who wants to go into […]

Fitness Tip of the Week #19; Stretch Before You Sleep

Here are 5 great moves you can do before going to bed. We have already covered some good stretches you should do right after you wake up in the morning to help activate your muscular system. What about before going to bed? Throughout the day we all develop tightness and stress in different areas of […]

Fitness Tip of the Week #18 Breakfast of Champions

Get a good breakfast! A simple tip this week, yet it is very important. Breakfast is the most often skipped meal of the day. Unfortunately, I miss breakfast occasionally due to a busy schedule, but especially if your goal is to lose weight, breakfast is not the meal you want to cut out of your […]

Fitness Tip of the Week #17 Are You Changing Your Cardio Workouts?

How often do you change up your cardio workouts? Every other workout? Every week maybe? Once a year? Here are a couple of great tips on how to change up the cardio routines you do to get the greatest benefit for your body. Cardio machines take up a lot of space in most gyms due […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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