Fitness Tip of the Week #5
Fitness Tip of the Week by: Loren Sheets How much water (or liquids) should you drink when you are working out? Many studies have been done to determine how much, what kind, and how often people should drink during their workouts. But there are many answers to these questions, and many variables come in to [...]
Fitness Tip of the Week #4
Fitness Tip of the Week by: Loren Sheets This week I wanted to give you all an easy nutrition tip that you can use try out. Remember, the body is constantly reacting and changing according to the stimulus it receives, this applies to exercise as well as diet and. What you put into your body [...]
Fitness Tip of the Week #3
Welcome Back everyone for Fitness tip of the Week #3. After our first 2 tips of the week being about warm-ups I wanted to switch gears and go with a tip for those of you doing strength training. I want to give all you lifters a great tip to try that will really benefit your lifting routines [...]
Fitness Tip of the Week #2
Hey, it’s Loren Sheets again and welcome back to our Fitness Tip of the Week Program. Here we go with the second fitness tip of the week. Last week I talked about adding a bit of hip flexor range into your warm-ups to promote better range of motion through the hip joint. I hope all [...]
A New Feature, Fitness Tip of the Week!
Now that We have josh doing his weekly posts about his marathon training I wanted to get another one of our trainers involved. Loren has been wanting to start a new section on the blog that is a weekly fitness tip. This is going to be a great addition to the blog and I am [...]