How About a Chance to Feel Younger for Your New Years Resolution
How many millions of people woke up this morning and said this is the year that I am going to…..Lose that weight. There is no doubt that this is the most common resolution people make in my opinion. Considering the staggering number of overweight people in our society.
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Exercise of the Week #43 A Christmas Ab Workout
EXERCISE OF THE WEEK #43
A CHRISTMAS AB WORKOUT TO MAKE SANTA PROUD
Here is a quick abdominal workout you can do after you open up those presents and have your hot chocolate or egg nog or whatever else you may drink to spice up the morning. Watch the video to see the examples or you can just follow along with the list below. The Train2move team wishes you a wonderful Holiday Season. Next Week we will take you through the first in a series of partner stretching exercises to increase the range of motion in your muscles.
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Excellent Article About Calories and How are Body Uses Them.
I was quite excited to find this article. We have not done a lot on nutrition lately and I was looking for some good info on how our bodies use the fuels we put into it. I am not a certified Nutritionist and neither are any of the other Train2move team, (there is a job opening if your interested) so we are always excited to find others with the same ideas as us that are far more of an authority in the field.
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Last Chance for the Free Abdominal Routine
This is the final reminder to sign up for the newsletter if you have not done so yet. Tomorrow morning it will go out and the first edition will be all about abs. We are including the First routine in the 3 routine package that will also go up for sale tomorrow in the store. Included in this routine are 11 exercises put together in a sequence to not only help strengthen your abs but also improve the movement of your core. This will help to increase mobility in your spine and pelvis.
The Perfect Time to Subscribe is now!
I will put up a few reminders over the next few days for everyone but if you have been waiting to sign up for the newsletter your time has finally arrived. Our first Newsletter will go out on Monday morning. We are thrilled to get this off the ground and running. We are so thankful that the community of train2move has continued to grow. The Newsletter is our chance to say thanks to all of you who have been faithful with a gift.
Exercise of the Week Workout Video #2
EXERCISE OF THE WEEK
WORKOUT ROUTINE #2
Here are the sets and reps to go along with the workout.
1. Kneeling Good Morning Stretch – 20x, Make sure to go slow and get as much motion in the shoulders as possible.
2. Hand Leg Opposites – 20x each side, (40 total) Keep a steady pace and really emphasize getting the back leg as straight as you can.
3. Lower Spinal Floor Twist – 1:00 min, each side Make sure to keep both shoulders down and keep a slow relaxing rhythm with your breathing.
4. Kneeling Roller Coasters – 20x, do less reps initially if you need to to make sure you can maintain good form. Keep body as low to the ground as you can while you roll through the motion.
5. Crunches – 50x, do less reps initially if you need to, make sure you are not pulling on your neck, focus on just the contraction in the abdominal wall.
6. Tricep Active bridge – 30x, if there is pain in your wrists, try turning your hands out to the sides more until the pain is relieved. Take the time to go as high as you can each time.
7. Triangle Squats – 30x each side, keep your shoulders up tall and make sure you are attempting to squat evenly into both hips.
8. Inchworms – 6x, go out as far as you can but make sure to not bend the knees at any point. As you walk your feet back towards your hands, make sure you are pulling from the hip, not just pushing off the ball of the foot.
9. Wall Sit – 1:00 min, try and maintain as close to 90 degrees with your knees and hips as possible. If this creates pain in the knees, lift your hips up a little higher on the wall. Try to not lean over and place your hands on your thighs but rather keep your shoulders up on the wall.
10. Handstands – 12x, remember it is Ok to just kick both feet a few inches off the floor until you gain the strength to go higher. Maintain control on the way down as well, try to not let your feet slam back down into the ground.
Our 200th Post!
Has it really been another 100 posts already? It is amazing how time goes quickly when sharing our passion for training with you. It took a little longer than expected but our store is finally open and has our first round of products ready to go. We want to make sure that everything we offer is of great quality and give you legitimate programs that will help to impact your life now and for time to come. This meant taking our time with the store to get it just right.
Happy Father's Day!
I have to say that one of the better parts of having your first child is you gain an extra holiday. I love Holidays and Father's Day is one of my favorite. It has nothing to do with gifts or family parties but rather the honor of knowing you have joined that special club known as Fatherhood.
Have you Checked out what is in the Free Stuff?
Since the first post back in November of 2008 Train2move has provided you with several free items from workouts to diets and more. If you have not checked it out before follow this link over to it. Here was an example of one of the workouts we gave you. It is a great addition to a normal workout schedule. I recommend using it as an early morning workout right when you get up. It will start your day off right by providing your muscular system some stimulus to help with the proper movement of the body.
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A Special Gift for Mother's Day
To celebrate Mother's day I thought it would be nice to give all the Mom's out there a little workout they can use to help improve their muscular efficiency. I watch my wife and I am amazed at how she juggles everything with her own business and raising our 3 kids. Mom's have an extremely tough job. A job I took for granted when I was a kid. I am sure most of us did. Now that I see how hard my wife works all day long I realize that I should have probably given my mom a little more slack. Maybe not been such a nuisance from time to time.