How About a Chance to Feel Younger for Your New Years Resolution

How many millions of people woke up this morning and said this is the year that I am going to…..Lose that weight. There is no doubt that this is the most common resolution people make in my opinion. Considering the staggering number of overweight people in our society. Train2move would like to offer you an […]

Exercise of the Week #43 A Christmas Ab Workout

EXERCISE OF THE WEEK #43 A CHRISTMAS AB WORKOUT TO MAKE SANTA PROUD Here is a quick abdominal workout you can do after you open up those presents and have your hot chocolate or egg nog or whatever else you may drink to spice up the morning. Watch the video to see the examples or […]

Excellent Article About Calories and How are Body Uses Them.

I was quite excited to find this article. We have not done a lot on nutrition lately and I was looking for some good info on how our bodies use the fuels we put into it. I am not a certified Nutritionist and neither are any of the other Train2move team, (there is a job […]

Last Chance for the Free Abdominal Routine

This is the final reminder to sign up for the newsletter if you have not done so yet. Tomorrow morning it will go out and the first edition will be all about abs. We are including the First routine in the 3 routine package that will also go up for sale tomorrow in the store. […]

The Perfect Time to Subscribe is now!

I will put up a few reminders over the next few days for everyone but if you have been waiting to sign up for the newsletter your time has finally arrived. Our first Newsletter will go out on Monday morning. We are thrilled to get this off the ground and running. We are so thankful […]

Exercise of the Week Workout Video #2

EXERCISE OF THE WEEK WORKOUT ROUTINE #2 Here are the sets and reps to go along with the workout. 1. Kneeling Good Morning Stretch – 20x, Make sure to go slow and get as much motion in the shoulders as possible. 2. Hand Leg Opposites – 20x each side, (40 total) Keep a steady pace […]

Our 200th Post!

Has it really been another 100 posts already? It is amazing how time goes quickly when sharing our passion for training with you. It took a little longer than expected but our store is finally open and has our first round of products ready to go. We want to make sure that everything we offer […]

Happy Father’s Day!

I have to say that one of the better parts of having your first child is you gain an extra holiday. I love Holidays and Father’s Day is one of my favorite. It has nothing to do with gifts or family parties but rather the honor of knowing you have joined that special club known […]

Have you Checked out what is in the Free Stuff?

Since the first post back in November of 2008 Train2move has provided you with several free items from workouts to diets and more. If you have not checked it out before follow this link over to it. Here was an example of one of the workouts we gave you. It is a great addition to […]

A Special Gift for Mother’s Day

To celebrate Mother’s day I thought it would be nice to give all the Mom’s out there a little workout they can use to help improve their muscular efficiency. I watch my wife and I am amazed at how she juggles everything with her own business and raising our 3 kids. Mom’s have an extremely […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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