"I Need Better Flexibility in My Hamstrings, Where do I Start?"
Another great example that we get asked all the time. How do I increase flexibility in my hamstrings? It comes from many different sources when people ask us. "My Doctor tells me I need better flexibility in my hamstrings to help with my low back pain." "My Golf Instructor tells me that increasingly my hamstring flexibility will improve my swing plane." There are thousands of reasons you want to maintain flexibility in your hamstrings but rather than list what you already know, let us take a few minutes and show you some simple steps to get started.
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Golf Specific Training Part #1
The Golf Season is just around the corner for most of us. Those of you in the warm weather states please do not rub it in. Each year golfers are looking for that edge that will help them get their handicap down (mine is about 50 last I looked) or simply add a little more distance to each of their clubs. Usually this involves the latest and greatest equipment or the must have new ball designed to sprout wings as soon as you hit it.