“I Need Better Flexibility in My Hamstrings, Where do I Start?”

Another great example that we get asked all the time. How do I increase flexibility in my hamstrings? It comes from many different sources when people ask us. “My Doctor tells me I need better flexibility in my hamstrings to help with my low back pain.” “My Golf Instructor tells me that increasingly my hamstring […]

Golf Specific Training Part #1

The Golf Season is just around the corner for most of us. Those of you in the warm weather states please do not rub it in. Each year golfers are looking for that edge that will help them get their handicap down (mine is about 50 last I looked) or simply add a little more […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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