We start our Kids Week off with some great Nutritional Tips!
To kick off our kids week I wanted to start with some Nutritional Info. There are so many tools available to you that it can almost be overwhelming. Personally I like the basics when it comes to kids nutrition. I also think that getting your kids involved in some of the decision making can make [...]
One week to go until our First Annual Kids Week
This time next week we will be in the first of our seven days of information for parents and their children. We will be covering topics like nutrition, fun ways to incorporate muscular efficiency training into a daily routine and more. Train2move is dedicated to trying to improve the physical well being of everyone and by [...]
April 18th Healthy Kids Day at YMCA!
If you have kids and are looking for another chance to get them some activity your local YMCA is here to help. On April 18th they are having their annual Healthy Kids Day. Check with your YMCA for more details on times and events. They will have fun filled activities that will promote healthy kids. [...]
Kids Fitness – A Playground in Your Living Room
So we discussed the obvious benefit of the playground. So what do you do if you are unable to get to a playground for various reasons? The simplest way is to have fun and create your own playground in a room (or multiple rooms) of your house. Remember being a kids and building those forts [...]
Kids Fitness – Benefits of the playground
Growing up is there anything that was more exciting than the playground? Think about it, what are kids most excited about at school? Recess. Why? because it was a chance to go crazy, exercise hard, and allow our bodies to be challenged physically. These are all natural instincts we are given at birth. Even the [...]
Running Efficiency Training Part #3
So do you find yourself staring at people running along the side of the road yet? It is so interesting to see the many variations in our running styles that have developed based on the genetic code we were given and then the stimulus we supplied to our muscular system. Other factors go into this [...]
Kids Fitness Tips
Last post on this for now. I wanted to touch on one more part of this. Once your child has achieved the level of physical awareness necessary to perform most of their basic movements (walking, running, jumping etc) I highly encourage you to keep them involved in some form of structured physical activity. Obviously as [...]
Kids Fitness Tips
Ok so I wanted to give you some more things to consider as your kids develop. Another one I noticed in regards to when the kids begin walking is to not place them in those little rolling chairs. The ones I’m referring to are the big circle chairs that you place them in standing up [...]
Kids Fitness Tips
Let me take a few minutes of your time and go away from philosophy for just a bit. I want to tell all of you who have young kids, or are thinking of having kids, or may have a friend having kids about some key things I learned. First remember that your kids have a [...]