Fitness Tip of the Week #26 Portion Sizes

Welcome back to fitness tip of the week for a great nutritional tip! This week we are looking at a tip to help out your health and fitness from a nutritional standpoint, and it is something that you can do every time you walk into a grocery store to buy food or sit down to […]

What is Your Favorite Thing to Drink While You Workout?

We are currently doing some Conditioning Camps this Winter through our Training business, Trinity Sports Camps. We have a water cooler in the gym but each day there is a wide assortment of plastic bottles on the ground. The most common is Gatorade but I wonder how much of this is from the mass marketing […]

The Ability to Run Without Ever Getting Tired?

We are going to close out the latest poll with what became the closest one we have to date. To review, the options were, which of the following would you choose if you could possess one of these attributes. First was the ability to run without ever getting tired. Second was Being able to eat […]

Fitness Tip of the Week #18 Breakfast of Champions

Get a good breakfast! A simple tip this week, yet it is very important. Breakfast is the most often skipped meal of the day. Unfortunately, I miss breakfast occasionally due to a busy schedule, but especially if your goal is to lose weight, breakfast is not the meal you want to cut out of your […]

Happy Thanksgiving. Could you use a Warm-up Before You Eat?

The annual eating frenzy is about to begin. Here are a few tips we want to share with you to perhaps lessen the negative side effects of the family feast this year. First is to realize that the odds of you doing much after your meal are fairly slim so take the time to do […]

So What Does Burn the Most Calories?

I was interested to see that the bulk of you voted for swimming as the exercise that burned the most calories. I have been interested in this for as long as I have been a trainer simply because the question was constantly being asked by the clients I was working with. Calories is such a […]

Celiac Disease and Gluten Info from an Expert

Eric Kirch, a great friend of mine has a great success story to tell. When he was young he was diagnosed with Celiacs Disease. He has now lived the last ten plus years learning how to not only manage the disease but Eric learned how to thrive with it. I consider Eric an expert simply […]

Vitamin D Continues to Become a Major Topic in Health

In a recent visit for my Daughters Children’s Clinic her Pediatrician brought up the topic of vitamin D. Since that time I have spent more time looking at the research on it and discovering that it plays a much larger role in our health and our bodies overall performance than we originally realized. One of […]

Eat This Not that, A Nice Nutrition Tool

I recently renewed my subscription to Men’s Health and at that time an add popped up for a book called Eat This Not That. It is written by David Zinczenko, the editor-in-cheif for Mens Health and Matt Goulding, the food and nutrtion editor for Men’s Health. I thought the book looked interesting so I went […]

Excellent Nutrition Article

One of our loyal readers, Duane, sent this great article he found on In the article they are discussing why exercise is not what will make you thin. The author, John Cloud is talking about how it is more about what we eat than the amount of exercise we do that will make the […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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